Memory is very important to your health and well being. Ensure that your memory is strong by seeking out as much information as you can, as this will keep your brain healthy and much stronger. This article has lots of tips about memory. Mental activities, continuing education and reading are the best way to keep your memory strong.
Do you have problems remembering peoples' names? A great trick for you to use is to connect the person you've just met with someone else you know with the same or a similar name. You may also do this with a famous person. When you link the new name with familiar knowledge, it will help you remember the new name when you encounter your new friend again.
Chunking is a technique that is very effective when you are trying to learn new material. "Chunking" enables you to use the grouping of information to your advantage, and you are able to more easily access the information later when you need it.
One especially scary aspect of aging is loss of memory. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. You can play these for free online.
If you'd like to sharpen your memory, associate the things you want to learn with concepts you're already familiar with. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
A hindrance that most people don't think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Consult a professional for stress relief advice.
Here is a good tip that will ensure that you will put no information to memory. Whenever you're presented with something new that you want to recall later, mentally form associations between it and things you already know. By correlating the new information with the well-known information, you create a connection that will help you recall the new information more easily.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. This works in the same way that physical exercise helps to build muscle. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.
You want to study all the information you're trying to learn in different areas, at different times, as much as you can. When you do this, you'll avoid associating the information with any one location, and you'll be able to think about it in a more natural way. By studying the material in various locations, it starts to become part of your long term memory.
Taking regular breaks while working or studying will allow you to better absorb and remember the information you have been working with. You will go back to work better able to retain the information you are working on.
Create connections between new information and what you already know to improve your memory. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
Practicing deep breathing several times a day can help your memory. At least once an hour, breathe deeply through the nose three times. This should help you relax, and oxygenate your brain. The excess oxygen helps keep your brain sharp and improves your capability to remember and recall.
A good way to remember complex information is to form pictures in your mind related to information you want to master. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. If graphs, images or charts are absent, create your own.
Memories are important to every one of us, and luckily the brain can be trained to hold onto these memories more effectively. You should apply what you learned in this article to start developing better memory skills. Apply the information that you have learned to your everyday life, and you will be mentally strong for a very long time.
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