Having a lapse of memory is perhaps one of the most frustrating things that can happen to you. Fortunately, advancements in medical science and research have benefited those who suffer from memory loss, and this relative information is covered in the following article, along with numerous tips from people who know first hand about the problem.
When it is time to retain something into your memory, "hook" the information together. Connecting parts of information that are related can help you remember the information easier; on the other hand, associating parts of information that are entirely unrelated can also promote good memory. For example, if a student is trying to recall the periodic table symbol for lead, he could memorize "peanut butter (Pb) equals lead." This association is so off the wall that it is easy to memorize.
When faced with a major study session, you can help retention of information by studying in a new location. This type of change can rejuvenate your mind, and improve your memory skills. The change in routine or surroundings will help keep your brain alert, and therefore ready to absorb new information and ideas.
Sometimes your memory isn't your problem, it's actually a lack of attention. You may assume you are concentrating and focused, but often people's minds wander in different directions. This hurts their ability to recall things later. Clear any distracting thoughts from your mind and replace them with tight mental focus on the information relay at hand. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
You can enhance your memory by learning new things. Gaining new knowledge will create new pathways for your brain and will allow new connections to be made.
Use mnemonic devices to aid you in retaining important information. This technique calls for linking the new information with something you already know well. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.
Keep your mind sharp by taking fish oil supplements each day. It is well-known that the Omega-3 and Omega-6 fatty acids that fish oil contains are effective at enhancing memory. Before jumping in with fish oils, consult a doctor first as the dosage levels are important.
Associating a bit of information with a humorous song or image can help your brain recall it later. Using humor will make remembering things entertaining, so they will be easier to remember later.
To train your body, you should exercise. The same can be said of developing your brain. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you've never done before. One such method involves teaching yourself a game that requires you to recall a series of rules.
For a creative way to remember an important idea, try to think of it as lyrics to a song. Create a tune to go along with it! This is obviously effective, judging from the children who learn their alphabet from singing a tune. Because melodies repeat themselves, it's easy for your mind to remember them. The next time you need to commit something to memory, accompany it with a catchy tune.
When you need to retain knowledge about something, spend more time getting to know it than you actually have to. In-depth knowledge of a given topic facilitates easier recall. For instance, in order to remember the definition of a particular term, study a more detailed explanation of its meaning.
Get plenty of sleep. Studies have shown that sleeping allows the brain to process information and form memories. When you lack concentration, it can be difficult to retain your memories over the long term.
Practicing deep breathing several times a day can help your memory. At least once an hour, breathe deeply through the nose three times. This should help you relax, and oxygenate your brain. The excess oxygen helps keep your brain sharp and improves your capability to remember and recall.
A good way to remember complex information is to form pictures in your mind related to information you want to master. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. If graphs, images or charts are absent, create your own.
Put all of the information in this article to good use to help you in improving your memory. If you can figure out how to keep the information you learn, you can ease some frustration in your life.
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