Decreased memory performance isn't the end of the world as the media makes it seem. If you are having trouble remembering things, you can take many steps to strengthen your memory function. It just takes patience and research to find a memory loss solution that works for you.
When studying, you can improve memory retention simply by moving to different surroundings while you continue to study. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.
Cramming to remember information is rarely effective. If you must remember something, make study sessions. Learning a large amount of information at one sitting is not an effective method for long term memory. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Use a spaced study schedule to maximize your brain's ability to remember the material.
One way to significantly improve your memory is to teach others. You might find it helpful to discuss an idea with others; this makes it more likely that you will be able to recall the memory at a later date. The memory will become more vivid, and remain in your memory for a longer time.
Another great enhancer for your brain functions, and therefore your memory, is to undertake regular physical exercise. Exercise is critical not just for improved physical function, but also for cognitive function and this includes your memory. This is because the act of exercise delivers additional blood-flow, and consequently additional oxygen, to the brain.
Omega-3 fatty acids have been reported to boost memory function, so it may be helpful to take this as a supplement. These fatty acids are present in your brain and adding supplements or fishes to your diet will help your memory. Try oily fish like salmon.
Drink water throughout the day. You should drink it whenever you feel thirsty as well as at meal times. As your brain is comprised mainly of water, dehydration will cause fatigue and decrease the sharpness of your brain functions. You will have difficulty recalling old information and trouble remembering new information. Drink at least eight glasses of water daily.
Try hooking information together to remember it better. You can link together related facts or even link relevant material with completely irrelevant material. For instance, if a chemistry student needs to memorize the periodic table symbol for lead (Pb), he can link it to panda bears for maximum recall ability. When you start doing this, it feels weird but it works.
Do you often feel like you have a word on the tip of your tongue but cannot remember it? Learn to accept that memory loss happens to everyone. Breathe deeply and think of other memories, or other words, that may be connected with the word you have temporarily lost track of. This can trigger your memory, and help your mind to bring up the forgotten word.
Give new things your full attention if you want to remember them more easily. When you meet someone new, take the time to methodically try to remember their name. Picture the name in your mind, spell it out and say it aloud to them in conversation. For example, ask, "Is that Christy with an I or a Y?" Then, come up with a comment about their name to make sure you remember it. Using her name during conversation and linking it mentally to what you talked about will make it easier to remember her name the next time.
Stress can interfere with your memory and make you more forgetful. Try to stay relaxed when learning new information or when trying to recall something. Give yourself plenty of time to recall the information, and don't get upset or lose patience.
Create connections between new information and what you already know to improve your memory. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
Stress can make you forgetful. When attempting to bring up a memory or to retain new knowledge, consciously try to relax. Do not get upset or frustrated: leave yourself enough time to remember.
A good way to remember complex information is to form pictures in your mind related to information you want to master. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. If graphs, images or charts are absent, create your own.
It is a natural part of life. Use the tips you read here as well as other information you find on your own to come to terms with memory loss.
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